Pectin is a form of carbohydrate of vegetable origin. It is found in abundance in apples, especially green apples (skin and seeds), currants, quince and citrus fruits. Its consumption is of interest for our health as well as for our line.

The benefits of pectin on health
Pectin has an effect on cholesterol and blood sugar levels. Its gelled form allows it to capture fats and sugars in the gut. The transit is longer, the body can better assimilate cholesterol and carbohydrates. It is a soluble fiber, so it is also a good regulator of intestinal transit. It is used in case of regurgitation or diarrhea of ​​infants. In addition, apple pectin has the capacity to absorb certain heavy metals present in polluted waters (copper, lead, mercury), responsible for many dysfunctions (intense fatigue, osteoporosis ...).

Pectin helps us lose weight
Another big advantage of apple pectin is that it is a very effective natural appetite suppressant. Indeed, of gelatinous consistency, it swells on contact with water. Eat an apple with a full glass of water before a meal. As a snack or appetite suppressant half an hour before the meal, its effect is guaranteed.

A very used food additive
The food industry uses pectin as a food additive under the code E440. It serves as a stabilizer, gelling agent and thickener. It is present in foods with low carbohydrate diets. In our kitchen, it allows our jams and jellies to gel well.