FACIAL GYMNASTICS FOR ALL

Finally, a physical activity where you do not need to have an athlete training or a love of sport out of the ordinary. Facial gymnastics is for everyone, at all ages and without moderation. It is an excellent anti-wrinkle treatment because it helps tone the face and restore suppleness to the skin. Facial gymnastics is also ideal for sculpting the face and erasing its small curves.

It has many advantages. It is free, can be carried anywhere and at any time of the day, does not sweat and is even relaxing. There are several exercises to lose weight of the face effortlessly and with ease. In addition, by practicing the facial gymnastics, your complexion will be more radiant, and that, durably.

FACIAL GYMNASTICS WITH ALPHABET

The alphabet is not only for writing, it is also an excellent support for losing weight in the face. Not all letters of the alphabet are useful for facial gymnastics. Count only on the vowels.

Start at the beginning, the A, opening your mouth up and helping your hands to pull the cheeks even more. For the E, pronounce it by finishing by pressing the lips as if to send a kiss. Do not put too much pressure on the position because it is a facial exercise that can promote fine lines. This exercise digs cheeks. Lips closed and smiling gradually, pronounce the I, then made a nice O well oval as if you were surprised. Then go to the U by slowly throwing your head back to stretch the skin of the chin without smiling before pronouncing the vowel.

This simple enunciation of the vowels of the alphabet makes it possible to target both the cheeks and the chin.

Facial gymnastics with the alphabet

Photo credit: IStock / SIphotography

FIRMING THE FACE WITH FACIAL GYMNASTICS

To lose weight of the face, no other solution than to muscle it, unless to make a drastic diet. It is then that facial gymnastics has all its interest. To firm up your face, you can even let go on grimaces. Make the fish by digging your cheeks for about 30 seconds. Throughout the exercise, open your eyes so you do not wrinkle your face.

If you want to lose your double chin, lean your head back and make successive O's of the mouth, stretching the skin of the neck down. For this facial exercise to get visible results, try again 30 times, and once a day. Another technique to firm and lose weight of the face is to massage gently, especially at the time of beauty treatments. Apply your moisturizer now by massaging your cheeks.