ingredients

4 swordfish patches (about 400 g)
400 g sliced ​​Paris mushrooms
2 yellow onions, peeled and chopped
10 branches of chopped parsley
4 sheets of brick
3 tbsp. to s. olive oil
Salt and pepper.

Steps

Step 1

Preheat the oven to 200 ° C. Heat 1 tbsp. oil in a casserole over medium heat. Add the onions, let them brown for 2 minutes, then the mushrooms. Salt, pepper, add parsley, stir and cook uncovered for 15 minutes. Heat 1 tbsp. oil in a frying pan over medium heat, then put the swordfish patties for 5 minutes on each side. Drain and reserve.

2nd step

Place a pad of swordfish in the center of each sheet of pastry and cover with 2 tbsp. to s. mushrooms. Form a slipper by folding the edges of the leaf and brush with oil; do the same for the 3 others. Place the crisp on the baking sheet, bake and brown for 5 minutes. Serve hot with the rest of the mushrooms and a curly salad.

Step 3

Nutritional asset This dish aims to maintain the memory, thanks to the swordfish, rich in proteins. Parsley provides stimulating vitamin C. Finally, onions and mushrooms are excellent sources of various minerals.

tips

The cerebral foods

In this book, from which are extracted our 3 recipes, Marie Borrel has concocted 40 dishes, sweet and savory , from the 20 essential foods for the memory . It also includes instructions for getting the most out of this food base and preparing small stimulating dishes for neurons, and many practical tips, dietary or not, to limit aging of the brain. " My memory kitchen ", by Marie Borrel, Minerva editions, € 14.90.