Full of iron to face the winter
Iron deficiency is quite common, especially among pregnant women, growing children and older people with increased needs. Pork blood, the main constituent of black pudding, is particularly rich in iron. The black pudding is a real ally to refuel, especially in winter. Indeed, iron is essential to the immune system. It enriches the immune system and allows the body to fight against small and large affections that threaten it. Consume black pudding can bring a good dose of iron and do not suffer from anemia.
Watch out for black pudding calories
What gives the black pudding this incomparable smoothness is obviously the fat. Cold, we can see the pieces of fat when sliced. This fat pork brings a great flavor to black pudding, but also calories and lipids in large numbers. A serving of 100 g black pudding provides 400 calories and 38 g of fat. It is therefore to consume with moderation if we want to avoid weight gain. To accompany the black pudding and balance the meal, it is best to accompany the apples, which raise its flavors to perfection, but are also a considerable source of fiber, to promote the elimination of fat, while being low in calories .
Fortified hair with black pudding
A little known effect of black pudding on health is the beauty of the hair. It is again and again the iron that allows the hair to be stronger, more brilliant, less dull. People who eat black pudding have hair that grows faster and are less prone to hair loss.
Iron deficiency is quite common, especially among pregnant women, growing children and older people with increased needs. Pork blood, the main constituent of black pudding, is particularly rich in iron. The black pudding is a real ally to refuel, especially in winter. Indeed, iron is essential to the immune system. It enriches the immune system and allows the body to fight against small and large affections that threaten it. Consume black pudding can bring a good dose of iron and do not suffer from anemia.
Watch out for black pudding calories
What gives the black pudding this incomparable smoothness is obviously the fat. Cold, we can see the pieces of fat when sliced. This fat pork brings a great flavor to black pudding, but also calories and lipids in large numbers. A serving of 100 g black pudding provides 400 calories and 38 g of fat. It is therefore to consume with moderation if we want to avoid weight gain. To accompany the black pudding and balance the meal, it is best to accompany the apples, which raise its flavors to perfection, but are also a considerable source of fiber, to promote the elimination of fat, while being low in calories .
Fortified hair with black pudding
A little known effect of black pudding on health is the beauty of the hair. It is again and again the iron that allows the hair to be stronger, more brilliant, less dull. People who eat black pudding have hair that grows faster and are less prone to hair loss.
