To slim down without depriving oneself with the anti-stress diet!

Club sandwiches swallowed while working: 3 slices of bread = 5 sugars (315 Cal). Ditto for the sandwich-baguette, even without butter = 6.5 sugars. Choose 1 slice of de-greased ham rolled on a 0% Fresh Gervais Square or fresh goat cheese.

The "apple-salad mania" . It is the insurance of no longer closing your skirt and blooming your curves, protein deficiency requires. In addition, the volume swallowed, dense in water, only satiates for a moment, the hunger returns as a boomerang.

The "no sugar" because it does not mean 0 Cal, but "no added sugar". Thus, some confectionery and chewing gum contain a sweetener at 2.4 Cal / g, while the real sugar weighs 4! Valid when you read polyols, sorbitol, xylitol, mannitol. "Sugar-free" dairy products are the calorific weight of the fruits they contain.

Light chocolate : to make its texture pleasant, it is much fatter than the classic version.

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Drinks that go well with your anti-stress diet!

Coffee-open-bar : To help you keep up, keep it clean without muddling. The researchers sliced: it does not fatten because caffeine does not excite insulin, it is not more diuretic than water, does not leak calcium or minerals in the body.

An anti-stress milkshake : The crucial amino acid to synthesize the precious serotonin is tryptophan, hence the idea of ​​inserting a 300 mg maxidose into a vanilla protein shake, just to give a boost to the exhausted organism. The brain synthesizes serotonin in the late afternoon, so snack is the ideal time. Zen Drink, XL-S Nutrition, from Omega Pharma .

Green tea galore (except Matcha, and for good reason: it is an alloy of tea powders and sugar). To waste 200 Cal a day, drink 4 to 5 cups or swallow an ultra-concentrated capsule ( Solgar Green Tea ). The polyphenols contained in green tea inhibit the absorption of carbohydrates and lipids by the intestine and boost the basic metabolism by 10%. In sachets: Linéa Green Tea & White Peach in Pieces, from Lipton .

Anti-stress diet: Tips for getting thinner faster!

Fractions : Break down your lunch into two snacks of 200 to 400 Cal, if you do not have time to ask for a real meal. Each digestion operation burns 30% energy and this will maintain the stability of your blood sugar. "The distribution of calories throughout the day is more important than the frequency of meals," says Dr. Jocelyne Raison.

Antistock post-insomnia parade : Abandon the cool showers in the morning, it's a sleep signal for the brain. The body, on the contrary, needs heat to raise its temperature and to wake up. To counteract your sleep deficit, do not hesitate to "burst hot", the body will regulate itself all the better and this will make him spend the desire to increase your appetite to succeed in raising its temperature.

Never without my celery : Have pre-cut pieces or a branch within range of mouth. He holds the top of the zen plants ramp with his heavyweight doses of vitamin PP.

Anti-stress diet: My slimming aids

Fucus appetite suppressant : This seaweed mechanically saturates the stomach by lining it. She besides, besides, the thyroid, which feeds the surge of the basic metabolism. It is also the air traffic controller of some cellular exchanges: if the traffic is fluid, the toxins are eliminated without crash. 1 to 2 capsules with a large glass of water in the morning or 30 minutes before a meal to concoct a bird's appetite. Elusanes Fucus, Plants and Medicine.

A cocktail of vitamins and minerals (C, B6, E, A, zinc, selenium, calcium, magnesium) to surround your areas of personal turbulence and make you an energy armor. Our selection: Multivitamins VM 75, from Solgar, or Bion 3, from Merck .

Antifringales nomadic snacks:

- In can-milk shake with 80% less carbohydrates and 75% less lipids and four times more protein: milk-strawberry or caramel aroma for a revival of child's snacks. Also dark chocolate, vanilla and coffee. From 96 to 148 Cal for these "Kot Le Drink".

- Salty or sweet: Mini Wasa with Sesame , 20 Cal; Small Magnesium or Biscuit Honey-Wheat Wheat , Gayelord Hauser , Biscuits , 37 Cal; Black Chocolate / Raisin Bite , from Protical , 44 Cal; Orange Blossom Minicake or Chocolate Chips , from Kot , at 81 Cal.

Sleep-inducing plants : Chamomile and orange flowers in capsules: Forté Pharma Forté Bio Sommeil . In ampoules (linden, lemon balm and verbena): Relaxing Natura Medica, Plants and Medicine .

Anti-stress diet: My diet base

Breakfast : Upon waking, 1 lemon juice with water and aspartame. 1 tea or 1 unsweetened or sweetened coffee 1 slice of wholemeal bread or rye or black 1 slice of ham or 1 egg 1 serving of fromage frais OR zero bread 150 to 200 g of cottage cheese or cheese 20% 100 g of fresh fruit (1/2 mango, 3 slices of pineapple ...).

Lunch & dinner time : For fifteen days: zero bread. Tea, water, infusion at will (orange blossom, chamomile, linden). 200 g of natural protein without sauce: fish or poultry or meat or 8 sashimi vegetables cooked at will (fennel, eggplant, zucchini, mushrooms, spinach ...) or crudités: shoots of soya, tomato ... 1 faisselle 0 % or 4 c. to s. 20% white cheese cinnamon or 1 serving of fromage frais. Oil or butter: 1 tbsp. to c. by meal (seasoning, cooking ...). 1 glass of wine three times a week (1 g of alcohol = 7 Cal, the sugar weighs "only" 4).

2 dinners per week : 1 vegetable soup without MG or 1 salad (lamb's lettuce, watercress, rocket) 2 chicken breasts with lemon sauteed in wok or 2 slices of ham or 200 g of chicken or baked rabbit 1 dairy or 1 single dish of pasta al dente with cooked vegetables 1 dairy, no dessert.

1 day per week : 2 high protein packs for lunch and dinner (unless you have liver, kidney or heart problems) 200 g green vegetables cooked per meal or 1 large salad 1 compote without sugar.

From the third week : reintroduce 1 fruit at the end of the meal at noon and 3 c. to s. of starchy foods during two lunches in the week.

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