ingredients

600 g fresh salmon
2 apples
100 g raisins
lemon juice
2 tbsp. to s. olive oil
50 g of mesclun
12 fresh grapes
Salt l Cayenne pepper

Raspberry sauce
3 tbsp. to s. raspberry vinegar
50 g raspberries
100 g of white cheese 0%

Steps

Step 1

Detail the salmon in small dice.
Peel the apples , cut them in small dice.

2nd step

Mingle salmon, apples, raisins, lemon juice, olive oil, add salt and pepper.
Mold in circles, reserve cool .

Step 3

For the sauce: mix the fromage blanc with raspberries and vinegar.

Step 4

Arrange the salmon on a plate, add a bouquet of mesclun and a few grains of grapes. Decorate with the sauce.

tips

The opinion of Frédéric Derat-career, nutritionist *

We can offer this recipe as a starter for a festive meal or as a main course . In this case, accompany with a basmati or Thai rice and a nice Provencal tomato. Feeding domestic salmon has an effect on human health, it is better to focus on organic and its label (AB).

Frédéric Derat-career is a nutritionist and accompanies curists at the Thermes Marins de Saint-Malo. He is the author of "slim true", ed. Buchet-Castel.