To age well, we have all our little secrets: have regular physical activity, take care of our skin, use the scalpel ... Yes, but to age better, you should know that health can also go through our plate! There are foods that are full of benefits to move serenely in life. Here is the ideal base to age in the best conditions.

• Animal and vegetable proteins

Essential for maintaining muscle mass, animal and plant proteins are paramount. They are found in fish, meat, lentils or chickpeas. Food to keep all year in his basket.

• Calcium

Back to childhood with this recommendation: calcium is needed, even as you get older. It helps fight against bone fragility, which increases with age. Take a dairy by rest, to ensure a better shape.

• Omega 3

Fill your shopping baskets with fatty fish (salmon, for example), rapeseed oil and walnut oil. These foods rich in omega 3 improve the cardiovascular system and ensure the proper functioning of the brain. So many ingredients to age better.

• Antioxidants

It is necessary to add to its ideal plate foods rich in antioxidants to fight including free radicals. These are responsible for the aging of the skin and cells. It is found extensively in fruits and vegetables, which are also rich in essential nutrients. Garlic is also rich in antioxidants. It was also one of the secrets of Jeanne Calment, who was preparing a weekly aioli. Little bonus, we find a lot of antioxidants in chocolate! As a bonus, it brings good mood. We do not deny it then, provided it is black!

• Fruits and vegetables

We abuse it, of course! The best way to eat is to prepare soups. Warm in winter and cold in summer, they are succulent and help fight over-rich meals and extra pounds. Remember to finish your meals with a fruit, to eat enough.

• Foods rich in fiber

Fiber is very important in the diet, it helps slow down aging. We therefore prefer a wholemeal bread to white bread, and we do not deprive ourselves. We also take care to consume a starchy food a day.

• Water, a lot of water

There is never enough awareness of the importance of water. Staying hydrated all day is essential for being healthy. Remember to drink plenty of water, especially between meals. Watch out for excessive alcohol consumption. Nevertheless, you can allow yourself a small glass of wine from time to time. Jeanne Calment drank a small glass of port every day and it seemed to succeed.

• Get inspired by the Cretan diet

In Crete, people have the reputation of living old and healthy. To age better, why not copy their plate? It consists of green vegetables and dry season, taken at will, a seasoning and fried olive oil or rapeseed, cereals (wheat, corn), starchy, fish. The meat is little consumed. Cretans also eat a lot of fruit and drink one to two glasses of wine a day.

• Some recommendations for eating well and getting older

Eating well is important, but you have to make sure you vary your diet. Food monotony is one of the dangers. Take the time to cook new recipes, add some herbs to your preparations to change the taste of your favorite dishes. Also watch out for excessive cooking, which can lead to diseases or even certain cancers. With age, limit the use of the grill and the barbecue and prefer cooking with steam. Here you are ready to face life with delight!